Yoga Nidra Meditations
I AM Yoga Nidra™ is a sleep-based meditation technique that offers a space to release long held emotions in the body by quieting down the busyness of the mind and creating a pathway to freedom.
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Yoga Nidra Downloads
I AM Yoga Nidra™ is different from traditional meditation. It is a sleep-based meditation technique that offers a space to release long held emotions in the body by quieting down the busyness of the mind. Yoga Nidra can serve as a pathway to freedom, cultivating well-being body, mind and soul.
Set up for Yoga Nidra
Make sure you are as comfortable as possible.
Give your body as much support as you need in order to be supremely comfortable.
Find a quiet space where you can relax and rest deeply.
SUGGESTIONS TO BEST SUPPORT YOUR YOGA NIDRA EXPERIENCE:
Add height under the knees to support the lower back.
Place an eye pillow or scarf over the eyes.
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