Join me as we dive deep into the experience of yoga.
So much of the practice of yoga is meant to be understood experientially and yet we spend so much time trying to intellectually understand this ancient spiritual science.
Join me as we journey through the 8 Limbs of Yoga as set forth by the great sage Patanjali thousands of years ago.
We will come together for a full day of discovery
First, we will understand the Yamas and Niyamas as they relate to our lives on and off the mat, setting intentions for how we would like to better embody this practice using the 1st and 2nd limbs of yoga as our guide.
Next, we will explore sensation. Specifically sensation as felt through our 3rd limb of Asana. I will take you through an All Levels asana class to help you better understand the biological prana (life energy) that animates your body. When you experience and sit with sensation as it arises, you build capacity to be with changing sensations on and off the mat.
Pranayama is our 4th limb where we will explore the power of breath. I will guide you through experiences with different breath techniques and share with you the transformational benefits of each.
Pratyahara is an opportunity to explore the senses in order shift from the feeling of being pushed around by all of the external stimuli. We will use Pratayhara to find balance within.
Dharana is focused concentration and Dhyana is meditation. I will guide you through different guided meditation experiences in order to feel the shift from doing to being.
Finally, Samadhi. Our 8th Limb of Liberation where I will use the practice of Yoga Nidra in order to reveal this truth, “You already are everything that you seek.”
You will receive all of this while being surrounded by the healing Himalayan Salt Walls at Quasar Quantum Healing. This is a beautiful studio space that will support further exploration of your inner landscape and allow you to receive the many therapeutic benefits of himalayan salt in order to deepen your experience.
Get ready to feel grounded and supported as you experience deep healing in the body.
You will leave this workshop rested and restored with a better understanding of yourself through the exploration of the 8 Limbs of Yoga and transformational experiences with the practice.
You will know how to take the 8 Limbs of Yoga off the mat and implement into every part of your life!
Who is this workshop for???
I’ve never taken a yoga class before in my life but I’d love to know more and leave with a better understanding of this practice - THIS WORKSHOP IS FOR YOU!
I’ve been teaching Yoga for a while now and I’m feeling burnt out and would love a day of receiving as well as a reminder of the power of this practice - THIS WORKSHOP IS FOR YOU!
I am a seeker of wisdom and knowledge and would love to spend the day with like minded individuals where we can uplift our individual and collective energy to better serve humanity - THIS WORKSHOP IS FOR YOU!
When: Saturday, November 5th - 9am-5pm
Where: The Studio @ Quasar Quantum Healing
14809 N. 73rd Street, Suite 101, Scottsdale, AZ. 85260
Spend the day surrounded by loving, healing energy and receive the tools and support needed to better navigate your life!
*You will also receive a special catered lunch where you will ground with nourishing foods and sit in community and friendship.
The cost for this life changing experience is $375.00
This is wisdom not often shared outside of Yoga Teacher Training Programs (and they charge thousands of dollars in order for you to receive it).
This is your chance to sit in community and be reminded of the power of this ancient science and its tools to help you better navigate all of life’s experiences.
SPACE IS LIMITED
Sign up today and say YES to yourself and the experience of beautiful, unchanging peace!
I can’t wait to see you!
What you will need:
A Yoga Mat
Comfy clothes you can move around in
A blanket to cover up with in Yoga Nidra (and any additional support you may need in order to be supremely comfortable)
If you like to take notes - bring with you a pen and paper
Any snacks that will help sustain you throughout the day
*You will be receiving a catered lunch, if you have any dietary restrictions please let me know.
