Holiday Stress Buster Yoga Class

It’s that time of year where the To-Do list is long (and patience is thin)

I’m here to support you this holiday season!

Join me for an All-Levels Yoga Class created to release held tensions in both body and mind.

We will move slowly and mindfully through gentle postures, connecting you back to your breath and sensations within.

We will end the class with an inspired Yoga Nidra designed to support your deep restoration of body and mind while resting in the place of unchanging peace within.

This will be a LIVE ZOOM CLASS

Thursday, December 1st

5pm-6:30pm (AZ Time Zone)

$40

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