How many times have you wanted to shoutout in a yoga class, “IS THIS RIGHT”!?!
Join me October 14th where I will be breaking down yoga poses to help you better understand the alignment principles of the pose, how to modify and use props to support your body and even add variations that take your poses to another level.
Do you feel pain in yoga poses and you’re not sure how best to support yourself?
Do you wonder how to use props effectively, creating space in the pose to go further and/or support yourself where you are?
Are you interested in understanding challenging poses like arm balances and how to best support your own body in these shapes?
This workshop is for Yoga Students at any level and understanding.
It is also a powerful posture lab for Yoga Teachers to receive an in-depth breakdown of poses so you can better support your students.
Join Me - October 14th
1pm-3pm
at Spirit of Yoga, 1420 E. Southern Avenue, Tempe, AZ 85282
$49
What you will receive:
An in-depth breakdown of postures in the following categories:
Standing
Balance (standing balance poses and arm balances)
Backbend
Seated
Twists
Kneeling
How to use props to support your experience
Different modifications and variations of poses
AND
PERSONALIZED FEEDBACK AND SUPPORT!!!!
About Laura
Laura is a mentor and educator for Yoga Teachers. Over the course of the last two decades, she has accumulated 10,000+ hours of teaching and has trained 1000’s of Yoga Teacher’s as the Lead Instructor of the 200hr Fast Track program at Southwest Institute of Healing Arts in Tempe, AZ
Laura loves to share the teachings of yoga through workshops, trainings and retreats all over the world and continues to support Yoga Teachers with her 1:1 coaching and mentoring programs.
In 2020, Laura launched her book, “Cues for Yoga: Clear Language to Guide the Practice” which is used by hundreds of Yoga Teacher’s and multiple Yoga Teacher Training Programs around the US.
Laura is passionate about family, friends, travel and carrying the peace and joy found on the mat into every aspect of her life.
What you will need:
Comfy clothes you can move around in
Mats, blankets and blocks are provided by the studio but if you’d rather use your own, you can bring them.
If you like to take notes - bring with you a pen and paper (and Cues for Yoga if you have a copy!)
